Premature Ovarian Insufficiency POI
Premature Ovarian Insufficiency (POI) is when your ovaries decide to “retire early,” stopping regular estrogen production before you turn 40. Unlike typical menopause, POI can be unpredictable — your ovaries might still occasionally release eggs, leading to surprise periods or even a rare chance of pregnancy. About 5-10% of women with POI conceive naturally, making it a condition full of twists.
The cause of POI often remains a mystery, but factors like autoimmune disorders, genetic conditions like Turner syndrome, cancer treatments, or surgeries affecting your reproductive organs can trigger it. If your periods have suddenly stopped or become irregular, it’s worth discussing POI with a healthcare provider — it’s more common than you might think.
Symptoms of POI often mirror menopause, with hot flashes, night sweats, mood swings, and a drop in libido. Over time, POI can increase the risk of long-term health issues like osteoporosis and cardiovascular disease due to lower estrogen levels. Diagnosis usually involves hormone tests, genetic screening, and possibly a bone density scan.
Managing POI can feel like a roller coaster, but there is help. Hormone replacement therapy, lifestyle adjustments, and support networks can make a big difference. If something feels off, don’t hesitate to reach out — you’re not alone.
